Yiannis Vachos v1000m/r...8 row
8,000m
Meters
32:09.2
Time
2:00.5
Pace
506
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:09.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 0 |
December 01, 2024 10:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 8,000m | 2:00.5 | 200 | 987 | 22 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2