Yiannis Vachos v10:00/r...5 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,485m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 0 |
December 03, 2024 11:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 21 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 22 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4