Yiannis Vachos v2000m/0:11r...5 row
8,500m
Meters
33:44.8
Time
1:59.1
Pace
543
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:03.6 |
| Overall Distance | 8,500m |
| Overall Time | 34:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 0 |
December 06, 2024 12:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.8 | 8,500m | 1:59.1 | 207 | 1012 | 23 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 21 | |
| r: 0:11 | 0m | |||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:21 | 0m | |||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 25 | |
| r: 0:30 | 0m | |||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP