Yiannis Vachos v10:00/r...8 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,357m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
December 07, 2024 07:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 23 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| 1:45.0 | 427m | 2:02.9 | 188 | 948 | 25 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 28 | |
| 1:45.0 | 434m | 2:00.9 | 198 | 980 | 26 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 23 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: keep pace with fever,🤒 - Pre-race Training 2