Yiannis Vachos v1000m/r...11 row
11,000m
Meters
43:54.1
Time
1:59.7
Pace
703
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:54.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 0 |
December 08, 2024 07:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.1 | 11,000m | 1:59.7 | 204 | 1001 | 23 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6