Yiannis Vachos 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 172 |
December 10, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 24 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
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