Yiannis Vachos v5:00/r...9 row
6,233m
Meters
25:00.0
Time
2:00.3
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,233m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 0 |
December 11, 2024 11:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,233m | 2:00.3 | 201 | 991 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5