Yiannis Vachos v10:00/r...6 row
8,305m
Meters
32:30.0
Time
1:57.3
Pace
541
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,305m |
| Overall Time | 32:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 0 |
December 12, 2024 11:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,305m | 1:57.3 | 216 | 1044 | 25 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 22 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1