Yiannis Vachos v10:00/r...7 row
9,749m
Meters
38:00.0
Time
1:56.9
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,749m |
| Overall Time | 38:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
December 13, 2024 17:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,749m | 1:56.9 | 219 | 1053 | 27 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | |
| 7:00.0 | 1,846m | 1:53.7 | 238 | 1118 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 7:00.0 | 1,862m | 1:52.7 | 244 | 1139 | 30 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 7:00.0 | 1,859m | 1:52.9 | 243 | 1135 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP Cadence in Henley - FTP Cadence