Yiannis Vachos v3000m/r...5 row
10,000m
Meters
40:48.5
Time
2:02.4
Pace
623
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:48.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 0 |
December 14, 2024 06:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.5 | 10,000m | 2:02.4 | 191 | 956 | 22 | |
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 20 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3