Yiannis Vachos 7000m row
7,000m
Meters
27:24.2
Time
1:57.4
Pace
474
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 169 |
December 15, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.2 | 7,000m | 1:57.4 | 216 | 1043 | 26 |
| 5:36.0 | 1,400m | 2:00.0 | 203 | 997 | 24 |
| 5:27.3 | 2,800m | 1:56.8 | 219 | 1054 | 27 |
| 5:26.3 | 4,200m | 1:56.5 | 221 | 1061 | 27 |
| 5:27.4 | 5,600m | 1:56.9 | 219 | 1053 | 27 |
| 5:27.3 | 7,000m | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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