Yiannis Vachos 30:00 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
519
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 172 |
December 16, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 26 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 28 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 |
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