Yiannis Vachos v10:00/r...5 row
7,484m
Meters
30:00.0
Time
2:00.2
Pace
473
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,484m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
December 17, 2024 11:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 21 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4