Yiannis Vachos v5:00/r...9 row
6,288m
Meters
25:00.0
Time
1:59.2
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,288m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 0 |
December 19, 2024 14:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 22 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5