Yiannis Vachos 30:01 row
7,479
Meters
30:01.1
Time
2:00.4
Pace
505
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 163 |
December 20, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,479 | 2:00.4 | 200 | 989 | 27 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 27 |
| 16:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 28 |
| 24:00.0 | 1,878 | 2:07.7 | 168 | 877 | 26 |
| 30:01.0 | 1,564 | 1:55.4 | 228 | 1083 | 29 |
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Workout Graph
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