Yiannis Vachos v1500m/r...11 row
11,000m
Meters
43:32.5
Time
1:58.7
Pace
709
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:32.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 0 |
December 21, 2024 07:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.5 | 11,000m | 1:58.7 | 209 | 1019 | 25 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 22 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2