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Yiannis Vachos v5:00/r...22 row

5,006m

Meters

19:08.5

Time

1:54.7

Pace

343

Calories

Rest Distance0m
Rest Time
Overall Distance5,006m
Overall Time19:08.5
Average Watts232
Calories Per Hour1097
Stroke Rate27
Stroke Count517
Drag Factor0

December 21, 2024 07:39:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Hill Loop - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.5 5,006m 1:54.7 232 1097 27
5:00.0 1,243m 2:00.6 199 985 22
0:30.0 150m 1:40.0 350 1504 32
0:30.0 126m 1:59.0 207 1013 26
0:30.0 149m 1:40.6 343 1480 32
0:30.0 129m 1:56.2 223 1066 28
0:30.0 148m 1:41.3 336 1457 32
0:30.0 123m 2:01.9 193 964 26
0:30.0 148m 1:41.3 336 1457 32
0:30.0 127m 1:58.1 212 1031 28
0:30.0 147m 1:42.0 329 1433 32
2:30.0 599m 2:05.2 178 913 25
0:30.0 147m 1:42.0 329 1433 32
0:30.0 128m 1:57.1 217 1048 26
0:30.0 148m 1:41.3 336 1457 34
0:30.0 126m 1:59.0 207 1013 28
0:30.0 149m 1:40.6 343 1480 32
0:30.0 126m 1:59.0 207 1013 28
0:30.0 149m 1:40.6 343 1480 32
0:30.0 122m 2:02.9 188 948 28
0:30.0 148m 1:41.3 336 1457 32
2:30.0 637m 1:57.7 214 1038 28
0:08.5 37m 1:54.8 231 1094 14
r0m

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