Yiannis Vachos v5:00/r...18 row
7,249m
Meters
28:05.9
Time
1:56.2
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:38.6 |
| Overall Distance | 7,249m |
| Overall Time | 28:44.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 0 |
December 21, 2024 07:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 7,249m | 1:56.2 | 223 | 1066 | 25 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:38 | 0m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| 0:05.9 | 25m | 1:58.0 | 213 | 1033 | 10 | |
| r0m |
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Workout Graph
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Rowed on EXR: Desert Eight - Cadence Drill 1