Yiannis Vachos v10:00/r...9 row
7,380
Meters
30:05.5
Time
2:02.3
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,380 |
| Overall Time | 30:05.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
December 21, 2024 07:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,380 | 2:02.3 | 191 | 958 | 23 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
| 1:45.0 | 427 | 2:02.9 | 188 | 948 | 25 |
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 28 |
| 1:45.0 | 434 | 2:00.9 | 198 | 980 | 26 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 23 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 0:05.5 | 23 | 1:59.5 | 205 | 1004 | 0 |
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Workout Graph
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Rowed on EXR: Expedition EXR - Pre-race Training 2