Yiannis Vachos v1000m/r...7 row
8,000m
Meters
31:48.3
Time
1:59.2
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 0 |
December 23, 2024 12:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.3 | 8,000m | 1:59.2 | 206 | 1009 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 12:01.0 | 3,000m | 2:00.1 | 202 | 994 | 23 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1