Yiannis Vachos 9000m row
9,000m
Meters
35:41.7
Time
1:58.9
Pace
602
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 164 |
December 24, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.7 | 9,000m | 1:58.9 | 208 | 1015 | 25 |
| 7:21.7 | 1,800m | 2:02.6 | 189 | 952 | 23 |
| 7:11.2 | 3,600m | 1:59.7 | 204 | 1000 | 24 |
| 7:10.3 | 5,400m | 1:59.5 | 205 | 1005 | 25 |
| 7:00.1 | 7,200m | 1:56.6 | 220 | 1058 | 28 |
| 6:58.3 | 9,000m | 1:56.1 | 223 | 1067 | 28 |
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Workout Graph
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