Yiannis Vachos v5:00/r...14 row
12,529m
Meters
50:00.0
Time
1:59.7
Pace
800
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:38.2 |
| Overall Distance | 12,529m |
| Overall Time | 50:38.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
December 25, 2024 07:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,529m | 1:59.7 | 204 | 1001 | 22 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | |
| r: 0:38 | 0m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training