Yiannis Vachos v5:00/r...14 row
12,529
Meters
50:00.0
Time
1:59.7
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:38.2 |
| Overall Distance | 12,529 |
| Overall Time | 50:38.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
December 25, 2024 07:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,529 | 1:59.7 | 204 | 1001 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training