Yiannis Vachos v5:00/r...9 row
6,476m
Meters
25:00.0
Time
1:55.8
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,476m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 0 |
December 27, 2024 16:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,476m | 1:55.8 | 225 | 1075 | 27 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5