Yiannis Vachos 8000m row
8,000m
Meters
31:33.4
Time
1:58.3
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 170 |
January 06, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 8,000m | 1:58.3 | 211 | 1026 | 27 |
| 6:26.8 | 1,600m | 2:00.8 | 198 | 982 | 25 |
| 6:17.0 | 3,200m | 1:57.8 | 214 | 1036 | 27 |
| 6:16.8 | 4,800m | 1:57.7 | 214 | 1037 | 28 |
| 6:15.6 | 6,400m | 1:57.3 | 216 | 1044 | 29 |
| 6:17.2 | 8,000m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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