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Yiannis Vachos v6:30/r...19 row

8,384m

Meters

34:00.0

Time

2:01.6

Pace

527

Calories

Rest Distance0m
Rest Time
Overall Distance8,384m
Overall Time34:00.0
Average Watts194
Calories Per Hour968
Stroke Rate23
Stroke Count779
Drag Factor0

January 07, 2025 06:20:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,384m 2:01.6 194 968 23
6:30.0 1,577m 2:03.6 185 937 20
1:00.0 266m 1:52.7 244 1139 29
1:00.0 245m 2:02.4 191 956 23
1:00.0 266m 1:52.7 244 1139 29
1:00.0 246m 2:01.9 193 964 23
1:00.0 265m 1:53.2 241 1130 30
1:00.0 247m 2:01.4 195 972 23
1:00.0 263m 1:54.0 236 1111 30
1:00.0 242m 2:03.9 184 932 22
5:00.0 1,195m 2:05.5 177 909 20
1:00.0 265m 1:53.2 241 1130 30
1:00.0 244m 2:02.9 188 948 23
1:00.0 260m 1:55.3 228 1084 30
1:00.0 240m 2:05.0 179 916 22
1:00.0 262m 1:54.5 233 1102 30
1:00.0 240m 2:05.0 179 916 22
1:00.0 263m 1:54.0 236 1111 30
1:00.0 242m 2:03.9 184 932 22
6:30.0 1,556m 2:05.3 178 912 20
r0m

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Workout Graph

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