Yiannis Vachos v7:00/r...16 row
10,119m
Meters
40:00.0
Time
1:58.5
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,119m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 0 |
January 11, 2025 07:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,119m | 1:58.5 | 210 | 1022 | 25 | |
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| 6:30.0 | 1,588m | 2:02.7 | 189 | 950 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 on Bled - Resilient Racer 1