Yiannis Vachos 8000m row
8,000
Meters
31:43.2
Time
1:58.9
Pace
534
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 175 |
January 14, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.2 | 8,000 | 1:58.9 | 208 | 1015 | 27 |
| 6:27.4 | 1,600 | 2:01.0 | 197 | 978 | 25 |
| 6:19.7 | 3,200 | 1:58.6 | 210 | 1021 | 26 |
| 6:20.3 | 4,800 | 1:58.8 | 209 | 1017 | 27 |
| 6:19.6 | 6,400 | 1:58.6 | 210 | 1021 | 28 |
| 6:16.2 | 8,000 | 1:57.5 | 215 | 1041 | 29 |
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Workout Graph
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