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Yiannis Vachos v500m/r...23 row

13,000

Meters

51:28.2

Time

1:58.7

Pace

836

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time51:28.2
Average Watts209
Calories Per Hour1018
Stroke Rate25
Stroke Count1280
Drag Factor0

January 19, 2025 07:59:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:28.2 13,000 1:58.7 209 1018 25
2:09.0 500 2:09.0 163 861 20
2:04.5 500 2:04.5 181 924 22
2:03.5 500 2:03.5 186 939 22
2:00.4 500 2:00.4 201 990 24
1:54.5 500 1:54.5 233 1102 24
1:53.9 500 1:53.9 237 1115 26
2:03.0 500 2:03.0 188 947 23
1:55.9 500 1:55.9 225 1073 24
1:55.0 500 1:55.0 230 1092 27
1:53.5 500 1:53.5 239 1123 27
2:04.5 500 2:04.5 181 924 24
1:54.5 500 1:54.5 233 1102 26
1:53.9 500 1:53.9 237 1115 28
1:52.9 500 1:52.9 243 1137 30
1:52.0 500 1:52.0 249 1157 32
2:00.9 500 2:00.9 198 981 23
1:56.0 500 1:56.0 224 1071 24
1:55.9 500 1:55.9 225 1073 26
1:55.5 500 1:55.5 227 1081 28
2:03.5 500 2:03.5 186 939 25
1:56.5 500 1:56.5 221 1061 26
1:55.4 500 1:55.4 228 1083 28
8:13.5 2,000 2:03.3 186 941 22

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Workout Graph

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