Yiannis Vachos v5:00/r...6 row
13,629
Meters
55:00.0
Time
2:01.0
Pace
859
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,629 |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 0 |
January 26, 2025 08:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,629 | 2:01.0 | 197 | 978 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 24 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1