Yiannis Vachos v5:00/r...14 row
9,817
Meters
40:00.0
Time
2:02.2
Pace
612
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,817 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 0 |
January 27, 2025 14:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,817 | 2:02.2 | 192 | 959 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 |
| 4:48.0 | 1,166 | 2:03.4 | 186 | 939 | 20 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 |
| 4:48.0 | 1,164 | 2:03.7 | 185 | 936 | 20 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 40 |
| 4:48.0 | 1,181 | 2:01.9 | 193 | 964 | 19 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 |
| 4:48.0 | 1,161 | 2:04.0 | 183 | 931 | 21 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 |
| 4:48.0 | 1,175 | 2:02.5 | 190 | 954 | 21 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 |
| 4:48.0 | 1,156 | 2:04.5 | 181 | 923 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash