Yiannis Vachos v2000m/r...8 row
10,000
Meters
39:58.8
Time
1:59.9
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 0 |
January 29, 2025 14:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 998 | 24 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 22 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 23 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 26 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 24 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 |
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1