Yiannis Vachos 8000m row
8,000
Meters
31:25.2
Time
1:57.8
Pace
540
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 139 |
January 31, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.2 | 8,000 | 1:57.8 | 214 | 1036 | 27 |
| 6:21.3 | 1,600 | 1:59.1 | 207 | 1011 | 27 |
| 6:14.2 | 3,200 | 1:56.9 | 219 | 1053 | 28 |
| 6:16.6 | 4,800 | 1:57.6 | 215 | 1038 | 27 |
| 6:16.1 | 6,400 | 1:57.5 | 216 | 1041 | 28 |
| 6:17.0 | 8,000 | 1:57.8 | 214 | 1036 | 29 |
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Workout Graph
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