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Yiannis Vachos v5:00/r...21 row

4,911

Meters

19:00.0

Time

1:56.0

Pace

333

Calories

Rest Distance0
Rest Time
Overall Distance4,911
Overall Time19:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate27
Stroke Count519
Drag Factor0

February 04, 2025 14:42:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,911 1:56.0 224 1070 27
5:00.0 1,216 2:03.3 186 941 23
0:30.0 150 1:40.0 350 1504 32
0:30.0 128 1:57.1 217 1048 26
0:30.0 148 1:41.3 336 1457 34
0:30.0 129 1:56.2 223 1066 28
0:30.0 148 1:41.3 336 1457 32
0:30.0 122 2:02.9 188 948 26
0:30.0 148 1:41.3 336 1457 32
0:30.0 122 2:02.9 188 948 28
0:30.0 148 1:41.3 336 1457 32
2:30.0 593 2:06.4 173 895 26
0:30.0 148 1:41.3 336 1457 34
0:30.0 124 2:00.9 198 980 26
0:30.0 148 1:41.3 336 1457 34
0:30.0 123 2:01.9 193 964 28
0:30.0 147 1:42.0 329 1433 32
0:30.0 121 2:03.9 184 932 28
0:30.0 148 1:41.3 336 1457 32
0:30.0 126 1:59.0 207 1013 24
0:30.0 147 1:42.0 329 1433 34
2:30.0 627 1:59.6 204 1003 28

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Workout Graph

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