Yiannis Vachos v5:00/r...9 row
6,316
Meters
25:00.0
Time
1:58.7
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,316 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
February 06, 2025 14:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,316 | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5