Yiannis Vachos v5:00/r...16 row
11,345
Meters
45:00.0
Time
1:58.9
Pace
733
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,345 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
February 08, 2025 07:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,345 | 1:58.9 | 208 | 1014 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter