Yiannis Vachos 11500m row
11,500
Meters
45:50.5
Time
1:59.5
Pace
770
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 160 |
February 09, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.5 | 11,500 | 1:59.5 | 205 | 1004 | 25 |
| 9:57.9 | 2,400 | 2:04.5 | 181 | 923 | 23 |
| 9:23.7 | 4,800 | 1:57.4 | 216 | 1043 | 26 |
| 9:27.1 | 7,200 | 1:58.1 | 212 | 1030 | 26 |
| 9:28.7 | 9,600 | 1:58.4 | 210 | 1024 | 27 |
| 7:33.2 | 11,500 | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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