Yiannis Vachos v3000m/r...5 row
10,000
Meters
40:50.9
Time
2:02.5
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:50.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 0 |
February 12, 2025 14:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.9 | 10,000 | 2:02.5 | 190 | 954 | 22 |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 20 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 22 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 23 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3