Yiannis Vachos v4:00/r...7 row
4,122
Meters
15:07.5
Time
1:50.0
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,122 |
| Overall Time | 17:22.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 0 |
February 13, 2025 17:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 4,122 | 1:50.0 | 262 | 1203 | 31 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 35 |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 44 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 |
| 0:07.5 | 33 | 1:53.6 | 239 | 1120 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 in Henley - Death row 2