Yiannis Vachos 8000m row
8,000
Meters
31:48.7
Time
1:59.2
Pace
531
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 122 |
February 17, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.7 | 8,000 | 1:59.2 | 206 | 1009 | 28 |
| 6:25.5 | 1,600 | 2:00.4 | 200 | 988 | 27 |
| 6:19.0 | 3,200 | 1:58.4 | 211 | 1025 | 29 |
| 6:19.4 | 4,800 | 1:58.5 | 210 | 1022 | 29 |
| 6:22.4 | 6,400 | 1:59.5 | 205 | 1005 | 30 |
| 6:22.4 | 8,000 | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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