Yiannis Vachos v5:00/r...9 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,557 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
February 18, 2025 15:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6