Yiannis Vachos 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 147 |
February 21, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 26 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 28 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 28 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 28 |
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Workout Graph
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