Yiannis Vachos 9000m row
9,000
Meters
36:31.7
Time
2:01.7
Pace
586
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 120 |
March 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.7 | 9,000 | 2:01.7 | 194 | 967 | 26 |
| 7:29.1 | 1,800 | 2:04.7 | 180 | 920 | 26 |
| 7:16.7 | 3,600 | 2:01.3 | 196 | 974 | 25 |
| 7:15.1 | 5,400 | 2:00.8 | 198 | 982 | 26 |
| 7:16.5 | 7,200 | 2:01.2 | 196 | 975 | 27 |
| 7:14.3 | 9,000 | 2:00.6 | 199 | 986 | 28 |
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Workout Graph
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