Yiannis Vachos 8500m row
8,500
Meters
34:29.6
Time
2:01.7
Pace
565
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 153 |
March 13, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.6 | 8,500 | 2:01.7 | 194 | 967 | 25 |
| 6:51.0 | 1,700 | 2:00.8 | 198 | 981 | 25 |
| 6:44.8 | 3,400 | 1:59.0 | 207 | 1013 | 25 |
| 6:47.2 | 5,100 | 1:59.7 | 204 | 1001 | 26 |
| 6:50.6 | 6,800 | 2:00.7 | 199 | 983 | 26 |
| 7:16.0 | 8,500 | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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