Yiannis Vachos v1000m/r...10 row
10,000
Meters
40:37.1
Time
2:01.8
Pace
625
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:37.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 0 |
March 14, 2025 14:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.1 | 10,000 | 2:01.8 | 193 | 965 | 23 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 |
| 7:22.4 | 1,800 | 2:02.8 | 189 | 949 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 7:25.5 | 1,800 | 2:03.7 | 185 | 935 | 22 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 |
| 7:23.0 | 1,800 | 2:03.0 | 188 | 946 | 23 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 35 |
| 7:11.9 | 1,800 | 1:59.9 | 203 | 997 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5