Yiannis Vachos 8500m row
8,500
Meters
35:05.9
Time
2:03.8
Pace
544
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 156 |
March 15, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.9 | 8,500 | 2:03.8 | 184 | 933 | 25 |
| 7:10.8 | 1,700 | 2:06.7 | 172 | 892 | 23 |
| 7:00.1 | 3,400 | 2:03.5 | 186 | 938 | 25 |
| 6:59.7 | 5,100 | 2:03.4 | 186 | 940 | 25 |
| 7:01.7 | 6,800 | 2:04.0 | 183 | 931 | 27 |
| 6:53.5 | 8,500 | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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