Yiannis Vachos 11500m row
11,500
Meters
47:12.9
Time
2:03.1
Pace
740
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 140 |
March 23, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.9 | 11,500 | 2:03.1 | 187 | 944 | 26 |
| 9:30.0 | 2,300 | 2:03.9 | 184 | 933 | 24 |
| 9:24.2 | 4,600 | 2:02.6 | 190 | 952 | 27 |
| 9:22.8 | 6,900 | 2:02.3 | 191 | 957 | 27 |
| 9:26.4 | 9,200 | 2:03.1 | 187 | 945 | 27 |
| 9:29.4 | 11,500 | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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