Yiannis Vachos v1000m/r...6 row
12,000
Meters
48:08.8
Time
2:00.3
Pace
756
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 48:08.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 0 |
March 27, 2025 13:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.8 | 12,000 | 2:00.3 | 201 | 990 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 25 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 |
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3