Vicki Wilson 500m row
500m
Meters
4:20.7
Time
4:20.7
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 103 |
February 14, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 500m | 4:20.7 | 20 | 367 | 18 |
| 0:50.9 | 100m | 4:14.5 | 21 | 373 | 18 |
| 0:52.2 | 200m | 4:21.0 | 20 | 367 | 17 |
| 0:53.9 | 300m | 4:29.5 | 18 | 361 | 18 |
| 0:51.7 | 400m | 4:18.5 | 20 | 369 | 17 |
| 0:51.9 | 500m | 4:19.5 | 20 | 368 | 18 |
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