Vicki Wilson 4:00 row
655m
Meters
4:00.0
Time
3:03.2
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 102 |
March 19, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 30 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 29 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 30 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 29 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 30 |
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