Vicki Wilson 500m row
500
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 120 |
June 17, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 25 | 25 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 26 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 24 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 26 |
| 0:37.8 | 400 | 3:09.0 | 52 | 476 | 5 | 24 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 25 |
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Workout Graph
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